Physician | Writer | Self-Navigate 4 Health Champion
Great question for national cancer prevention month! You may have read a lot about this already – don’t smoke, minimize alcohol, keep a healthy weight, etc. Don’t worry, I won’t bore you with a repetition. Rather, I’ll make just 3 Read more
The statistics are real and eye-opening ……..”30% of US teenagers have had sex by age sixteen, most young people have sex for the first time at age seventeen, twenty million people get an STD every year and most of these Read more
Whether you’re a doctor mom, or a non-physician working mom, I”m sure that you’ve wondered how to help your kids make sense of it all. Young children see the not so fun parts of having working moms and we sometimes Read more
It’s that special time of the year! I celebrate Christmas and enjoy family traditions with my husband and young children. In my family, we take kids for a picture with Santa, get together with neighbors, put up our Christmas decorations, Read more
Remember that friend of yours who always takes more time to research everything, looking into a million options before making a logical decision? How about that other friend who tends to rush into things then regret afterwards? If you are Read more
Oops! Is that a problem or a blessing in disguise? Do you have a perfectionist child in your life? Do you look for ways to show him/her how it is ok to try and fail, that mistakes can lead to Read more
The grass always seems greener on the other side, doesn’t it? Here is a beautiful, talented, gifted fish who considers herself………gasp, just plain! She wonders about how it might feel to “trade her plainness away” – travel the tides like Read more
She is a “Saint Bernard puppy, a cute golden brown, with eyes large and sweet, and a white patch that ran from her face to her feet.” I had the pleasure of reading the 2 books in the Puppy Princess Read more
A is for Apple, B is for Boy, C is for Cat, and D is for Dog, right? Well, here’s another take on it…. A is for abdomen, B is for blood pressure, C is for cough, and D Read more
Can you remember being 6 or 7 and wanting something so badly, but not having luck getting your parents to agree? In this book, Mackenzie Mary Weber tells us a story. She is a little girl who really wants a Read more